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Wednesday
Jun262019

Sharecast for June 26th, 2019

VEGETABLES

  • Garlic Scapes: 0.5 pounds

  • Spring Garlic: 5 pieces

  • Swiss Chard: 0.75 pound

  • Lettuce: 2 pieces

  • Fennel: 2 pieces

  • Fava Beans: 1 pound

  • Kohlrabi: 1 piece

  • Broccoli: 2 pieces

Here are a few notes about Fennel from our farmer, Zaid:
Fennel is a superfood in terms of phytonutrients and tastes good too. It has a mild licorice flavor with a high fiber content. It is used in traditional medicines. The fronds can be eaten as well. The balance can be used in stock. We eat raw as a side with our food. It is heart healthy and can lower blood pressure. High in potassium and selenium.

 

FRUIT

No delivery this week. Fruit shares will begin in early July.

 

ADD-ONS

Weekly shares of Eggs only this week. Other products will be delivered in future weeks.

  • Eggs